Internal
4👑☸ → ☯🦍 → shake and bake 🏃👨🍳🥧
External
🔗overview of optimal health
🔗shake and bake: why and how
shake and bake: 🔗"it's better than jogging": video samples galore
shake and bake is really helpful for: 🔗jhana constipation
shake and bake: why it's so amazing? 🔗 resonant frequency
🔗questions, answers, feedback
🔗👣 TCM soak feet in hot water daily for excellent health benefits: contains story of monks and nuns with nerve damage who could really use shake and bake.
expert recommends at least 30min a day of cardio, 🔗as part of defense against sars-covid
🔗case study of 500 people over 2 years getting good results doing exercise similar to shake and bake
🔗🏃👨🍳🦎🐍 shake and bake lizard snake variation, for sleeping bag yoga to replace updog and cobra
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