Not even a very strong wind took out the tacoma bridge.
Another video giving basic primer on resonance, including example of pushing a person on a swing, opera singer shattering glass not because of loud or power, but because of adjusting pitch to hit resonant frequency.
Similarly with shake and bake,
with a very tiny amount of input energy, by carefully experimenting with the frequency of your leg locomotion and subtly adjusting how your arms whip around freely, you'll find little timing patterns that seem to loosen, shatter, disrupt physical and energetic tightness and blockages in your body, with gentle shock waves.
Actually if you're really good at taiji, qigong, and completely relaxing, you have to be careful in how much you relax your arms from a cold start, you can easily pull a muscle or tendon to hurt yourself.
a personal story of tap and slap
I lived in a Buddhist monastery in asia for 3 years. In a bigger branch monastery of the same lineage, hundreds of monks and nuns have tried a slapping technique similar to these two videos, with dramatic results. Some of the monks, they had purple and black blotches on their body such as the upper back from toxins in the body getting shifted by hard slapping therapy.
I tried it myself by slapping behind my knees, really hard. Skin turned red, some people might bruise with that much force. This was a few minutes of continuous hard slapping, loud smacking. Not long after, maybe less than an hour, my feet and lower legs started to itch so intensely, like I've never experienced in my life. It was so itchy I wanted to scratch it with a butchers knife and cut my feet off if that didn't stop the itching. It took a few days for the itching to become manageable, and a few weeks to completely go away.
So same idea with those monks getting large splotches of purple and black skin. The itchness in the feet is the result of toxins and sludge getting dislodged and slowly flushed out (over weeks). My feet didn't change color before or after, but the itchiness was real.
Now not everyone is going to get that result, but people like me who meditate 6-10 hours a day in a cross leg sitting posture are likely to have blockages like this in their legs, and other parts of the body.
Shake and bake if you noticed, is a gentle form of the same thing I did, with 30-60 minutes daily of gentle tapping and slapping at the foot quick stepping, causing gentle shock ways to disrupt and dislodge blockages of energy and physical stuff in the lymph vessels, and the arms whipping around at a resonant frequency is also issuing gentle shock waves along many points of the shoulder, arm, elbow, etc.
So the amazing thing about shake and bake, is that with just about 10-15% more energy than it takes to casually walk, your dislodging, melting, gradually eliminating blockages and tension all over the body. The arms whipping around you get for free, like turbo chargers on cars catching exhaust and spinning turbines for an extra turbo boost of power, as well as letting your head bob around freely (not too much to give whiplash, but enough bobbing to dislodge tension near neck and shoulders).
First video demonstrates a technique slapping near knee area.
second video same healer doing other body parts:
It's weird that when I was watching the slapping video, I feel really good. It is like I am getting the treatment.
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