Most meditators who do very long sits and many times daily, are regularly strangling circulation to their feet (and other parts of their legs). I've seen too many meditators (this includes me), where too much sitting meditation actually starts killing some of the nerves in the legs, affecting balance and walking. I've seen many monks and nuns stumbling and falling down while walking on flat ground. From sitting too much, I developed some knee problems that prevented me for sitting in my normal full lotus for 2 years while I waited for the nerves to regenerate and legs to heal from the injury. This is really insidious problem, because when your nerves start dying in your legs, you lose the feedback that would normally give you the pain feedback to let you know you need to stretch out your legs and switch to walking and other forms of moving meditation.
Below I quote in full a good article on daily soaking of feet in hot water.
Now TCM says don't do it one hour before or after meals.
I do daily soaks, and I found a safe way to do it 15 minutes after eating. The reason I do this, is for environmental and energy efficiency concerns. After I wash the dishes at breakfast, the pipes have hot water on tap ready to go. In the morning, my feet tend to be cold. So I fill a foot soaking tub with hot water, up to my ankles, not up to the calves. And I do it with the purpose of warming my feet, not to induce sweat and full cleanse as described below.
How I know I'm doing it safely, is the water is not too hot. Not enough to sweat, not enough to feel hot and to start having to peel off layers of clothes I'm wearing, but hot enough to warm up my feet and legs. I soak for about 10 minutes. If my feet are still feeling cold I go for a second round and dump the cold water and get some more hot water. If you soak too hot, then you'll start feeling messed up energetically, just as TCM warns. But if you soak just to warm up cold feet, no problem, at least from my experience. As always, full standard disclaimers apply.
I've been taking advantage of this foot soaking practice for several years now, doesn't take much time to use the hot water from after washing breakfast dishes. Fast, energy efficient, and great cumulative health benefits, and preventative health.
TCM calls for feet soaks
https://archive.shine.cn/feature/ideal/TCM-calls-for-feet-soaks/shdaily.shtmlBy Zhang Qian | January 21, 2016, Thursday | Print Edition
Foot baths were once a daily habit for many in China. Today though, this tradition has been largely washed down the drain.
However, adherents of traditional Chinese medicine (TCM) still recommend this particular tradition to promote blood circulation and drive away “pathogenic energy,” especially during cold winters.
“The feet are very important in health maintenance. The ancient Chinese often compared the human body to a tree, with the torso as the trunk, the arms the branches and the feet the roots,” says Jiang Zaifeng, director of the Traditional Chinese Medicine Health Department at the Bao Zhi Di Culture and Arts Salon. “It is said that a dying tree withers first in its roots, and an aging person first feels their health recede from the feet.”
For this reason, Jiang and others say, foot care is an important part of overall health.
Massages, foot exercises, soaking in hot water and taking herbal soaks are all recommended. There’s also acupuncture, accupressure (reflexology) and application of herbal pastes to the feet.
Simple soaking can be surprisingly effective, say TCM practitioners. Six meridians (liver, gall bladder, kidney, spleen and stomach) reach the feet, each of which has more than 60 acupunture points. The feet have points that correspond to many parts and organs of the body.
Soaking in hot water activates blood and energy throughout the body. In herbal foot baths, the skin absorbs elements through the skin and these travel through energy channels to target points. Soaking until there’s a sweat can relieve symptoms of cold, flu and menstrual cramps.
Herbal soaks can be beneficial to those with chronic stomach inflammation, high blood pressure and stroke patients.
Ideally, the feet should be soaked once a day in a relatively deep basin, more than 15 centimeters deep so the calves can be soaked as well. Start with hot (about 40 degree Celsius) water but don’t fill up the basin. As the water cools, keep adding hot water to keep up the temperature.
When you start to break a sweat, remove your feet. A little sweating is a good sign of unblocked energy channels, yet too much sweating isn’t ideal as it consumes too much energy. Healthy people usually start to sweat after around 20 minutes of soaking; it may take longer for those with energy-flow problems. If you don’t sweat in 40 minutes, don’t soak any more. Try again the next day.
It’s best to soak feet before going to bed, especially in winter. This will help you stay warm and get a good night’s rest. Don’t soak an hour before or an hour after meals; don’t soak after consuming alcohol or when feeling fatigued.
If you feel dizzy when soaking your feet, add some cold water so the blood vessels contract. That should help relieve dizziness.
A daily hot water soak is enough for healthy people who sweat quickly. Adding herbs can help unblock energy channels and relieve problems. First boil the herbs in water and then add the mixture to the foot basin.
Most of foot-bath herbs are available at TCM pharmacies.
Herbal ingredients for feet baths:
Ginger and baijiu
Ingredients: Ginger slices (50g), baijiu (50ml)
Directions: Boil the ginger in water for a few minutes. Add ginger soup and baijiu to hot water in a basin. Soak for 15-30 minutes or until there’s a slight sweat.
Benefits: Helps unblock energy channels, dispels pathogenic yin (cold energy), reinforces yang (hot energy). Especially good for those with cold extremities in winter.
Ginger and dandelion
Ingredients: Ginger (50g), dandelion (50g)
Directions: Boil ingredients in water. Add soup to hot water in a basin. Soak feet in mixture for around 20 minutes or until there’s a slight sweat.
Benefits: Ginger helps dispel pathogenic cold. Dandelion helps dispel pathogenic heat and toxins. This mixture helps relieve symptoms of flu, fever or headache.
Mung beans and baizhi (angelica dahurica root)
Ingredients: Mung beans (100g), baizhi (15g)
Directions: Soak bean and baizhi in water for 20 minutes. Boil ingredients. Add soup to foot bath. Soak feet for 15-30 minutes.
Benefits: Mung beans help relieve swelling and nourish skin; baizhi is anti-bacterial, helps relieve inflammation and accelerates metabolism. This mixture can also prevent and relieve chilblains.
Motherwort, chrysanthemum, huangqin (baikal skullcap root) and yejiaoteng (Tuber Fleeceflower Stem)
Ingredients: motherwort (30g), chrysanthemum (15g), huangqin (15g) and yejiaoteng (15g)
Directions: Boil ingredients together for 40 minutes. Filter the decoction and add it to hot water for a feet bath. Soak feet in it for no more than 30 minutes.
Benefits: Activates blood circulation, warms the uterus and relieves painful menustration.
Wuzhuyu (Fructus Evodiae) and vinegar
Ingredients: wuzhuyu (40g) and vinegar (30ml)
Directions: Boil wuzhuyu in water for 40 minutes. Put the filtered decoction in a basin together with hot water and vinegar. Soak feet in mixture for no more than 30 minutes.
Benefits: Helps dispel pathogenic coldness, relieves headache, vomiting and sleeplessness.
Danggui (Angelica) and longan
Ingredients: danggui (40g), longan (25g)
Directions: Boil the ingredients in water for 40 minutes. Pour filtered decoction in a basin. Add hot water. Soak feet for 15-20 minutes, or until there is a slight sweat.
Benefits: Helps nourish blood and benefits skin, relieves pigmentation in the skin.
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