In taiji quan and qigong, passadhi is called
ζΎι¬
fang song, literally 'release [of tension, into a a state of] looseness'
In other words, pacifying/passambhyam the mental and physical tension we didn't even know we were adding in.
That's
why a good taiji teacher, all you hear them say all the time is 'fang
song', 'fang song', and the students say, "I am relaxed!", and the
teacher keeps telling them 'no you're not."
And even the great masters and grandmasters can take 10 years, 20 years, 50 years, before they really become relaxed.
And for the same reason people can find 2nd jhana and even first jhana hard to do.
famous taiji grandmaster master chen man ching said it took him 50 years to really understand passsadhi.
Once
you really get passaddhi and jhana, then any of the internal martial
arts that work with qi, taiji, ba gua, xing yi, none of the external
differences in appearance, postures, movements matter, they're all
working with the same internal energies that you get with with avitakka
avicara samadhi.
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