good explanation in this video
originally the moves were designed not for qigong but qing na martial intent, grappling and breaking arms, etc.
So some of the moves in the set are meant to be done with strong hand grip.
Qigong Gorilla's intention are purely internal energy development and health, so I do super soft grip 90-99% of the time, doing a few strong grips now and then to exercise muscle/ligament/tendon circulation/strength.
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