I've been doing this everyday for a few years now, I've told friends about how great they are, but nothing beats seeing it in video to convince you to try it.
Great for meditators and sedentary modern people.
I've been doing many of the exercises shown in this video, that I learned from others or improvised myself, it's great to see others see the health benefits discovered independently.
People do things that work, improve health, etc.
This person just made a video a couple of days ago, they're probably paid to promote a certain brand of rings.
I don't know what my rings are, I just picked one up on amazon with high volume of purchases with good ratings.
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