Shake and bake vs. rebounding (a gentler mini trampoline)

 

2m. vid on rebounding

https://www.youtube.com/watch?v=8GIR2x5ERAg

8 min. vid, good 3d color video and scientific explanation from NASA research

https://www.youtube.com/watch?v=Jrtwq60n-Ds

Shake and bake vs. rebounding

If I get a chance, I'd like to try out a rebounder trampoline to compare.

But my guess would be, 

 🏃👨‍🍳🥧  shake and bake

is free, requires no equipment, you can do anywhere anytime.




rebounder requires bulky equipment (costs how much?), so you can't do anywhere anytime.

Where rebounding might have advantage over S&B

Seems like the only way 'rebounding' would be more effective and shake and bake, would be an advanced level as in the second video where the guys are on the huge trampoline doing flips, rolls in midair would shake your lymph around more than the vertically bound shake and bake.