80-year-old woman impresses with gymnastics routine, also does 4x4 walking

 

1min video. 
At the end, she does what I call 4x4 walking, doing walk meditation using 2 hands and 2 feet.

I'll link to my 4x4 set of exercises later.

(video copied from youtube.com/watch?v=MxxBTHoC2IY ) 

One of the great things about China is they have these parks with great exercise equipment like the lady is using, for free public use. You see old people, and people of all ages going there to these parks every morning to work out for a couple of hours and socialize. 

In the USA, you'll see that also in the parks with any heavy chinese populated community, like Chinatowns in SF, LA, NY. 

The takeaway from the video, is if you keep moving and exercise everyday, like that 80yo lady, you're going to avoid a lot of health problems most modern sedentary people suffer from.