@3:45 : 5 finger acupressure points to push with thumbnail, with some pressure, not just touching.
On his standing meditation tips, I think they're ok, but I think too many detailed tips like "almost smiling, but not smiling", is just too complicated and will make people not fully relax. I would say just completely relax the head and face, don't care about what the expression looks like. Think thoughts of kindness and compassion, and if that causes a slight smile to form, so be it, but I never found it helpful to force a smile.
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